Strange times.. wonderful times

These last few months have been history in the making.

What ever you believe regarding the origin of the corvid 19 pandemic it has affected us all.

Never before has something touched us globally.

I live in a small terrace of canalside cottages.

2020 had been challenging before the pandemic we had no een hit by floods that ruined our homes destroyed our possessions twice in fifteen months.

But we are an amazing community and we had helped each other through it.

With love support cleaning each other flooded homes endless cups of tea and smiles.

Over half the families had to move out whilst their homes were rebuilt.

We stayed grafting my hubby jack of all trades repairing our cottage and the cancer retreat we run.

Then a month later Covid arrives bringing more disruption in a very different way.

So now we are in lockdown my hubby’s garage closes.

The tiny street is quiet

The building work stops. No one can get building supplies social distancing affects our community in a completely different way.

The street seems surreal only eight houses out of thirty are occupied.

We open at Canalside page on Facebook and we keep in touch through the page if one of us is going shopping with post to ask does anyone else in the street need anything picking up? Is everyone ok does anyone need any help

we arrange local businesses to deliver fresh fruit and veg.

we look after elderly residents check they have enough food and they’re feeling ok. Mental health is more important now than ever.

Thursday evenings we stand outside clapping for the key workers waving to each other smiling we are Canalside we are community we are family the floods strengthened our community the pandemic even more.

The more challenges this street has the closer our community becomes.

It really is a magical place to live

Thankfully the weather is good.

Newspapers and every day on TV they tell us the death toll rises they tell us to wash our hands to only go out to buy essential shopping not to visit close family or friends and to stay stay six feet apart.

when I was 17 very long time ago I spent my time chained to the fence at greenham common protesting about cruise missiles fearing for the future of my children I was 16 at the time and pregnant.

I had hitched a lift from my home just outside of Wigan to greenham common I’ve been befriended by a group of Welsh women who would sit and chat about the fear the nuclear weapons.

Each of them had been taken there by the fear they felt for their families future we would join hands singing blocking the path of these huge lorries transporting these huge cruise missiles.

Women trying to make a difference to change the world

Women of all ages from so many different backgrounds but with one common belief life is indeed precious

it seems strange now that this pandemic has created the same wave the fear but this time it is a fear of something none of us can actually see.

That experience as a young teenage pregnant girl instilled something within me I always believed that people are inherently good. This gift this realisation was given to me by those women at greenham common.

And I’ve lived by that positive thought ever since I’m not saying that life is a bed of roses but I am saying that life is sometimes hard but it is always beautiful.

I always remember their unshakable belief in a better world when I need hope and reassurance.

That when something threatens the thing that we love the most our families our communities then so many of us stand up to protect those things.

We’ve pulled together and we try your best to make a positive difference.

So it’s been 8 weeks now since this pandemic and lockdown began “pandemic “it’s global and we’ve I’ll have to slow down we’ve all had more time on our hands we’ve had time to think what matters most to us to reflect we have witnessed so many things that have happened in this world and those things have often been positive.

And I thought of that circle of strong Welsh women.

Here in the UK we have the national health service it’s .

Don’t get me wrong I think it’s always been appreciated but it’s always been struggled under financed I work for the NHS and I’ve seen so many changes over the years we haven’t got enough staff we haven’t got enough beds, psychiatrists supplies, the list is endless I could go on but you get the picture.

When something goes wrong within the community or crime happens and it’s a mental health patient it’s mental health services that are blamed but often it’s a deeper problem that we really just can’t cope. Huge caseloads closure of wards .

Patients are sent home from hospital far too early in my opinion there are so many unsafe discharges but that’s because we haven’t got the beds and patients are accused of bed blocking this is all down to the government.

My daughter-in-law works in general nursing and it’s a very similar story there too waiting list for operations are years if you would like a counselling appointment if you are suicidal 12-months 18 months how can that be?

but that’s the way is a wonderful NHS has been slowly run into the ground the staff are on their knees but now in 2020 during this pandemic we have seen people out on the streets clapping for the NHS politicians who have deprived us of money who haven’t supported us a clapping for the NHS I wonder and I hope if after the pandemic they will realise just how amazing the staff and the service is.

it has broken my heart to see friends of mine going into work dealing with this virus with no PPE armed with only a an apron and an inadequate mask.

This is true care they don’t go into work for the money obviously they need their pay packets but the pittance they are paid is nothing compared to the service that they give willingly everyday.

And I think is a nation we have been reminded of this throughout these difficult times.

as I said earlier the weather has been amazing and that in itself has been a blessing I can’t imagine coping with lockdown if it been raining or terrible weather and we are all stuck inside.

What a difference no aeroplanes and no traffic has made. Everyone has commented look up how blue are the skies how quiet are the roads less pollution less chemtrails

We’ve had reports of wildlife roaming in city centres of dolphins swimming in the canals of of Venice clearer water in lakes less pollution breathed in surely all of this is positive.

Families are getting to know each other interacting more walking together.

How many people walked before the pandemic I know the footfall past our cottage on the canal has probably quadrupled.

Just these few things we can reflect on and maybe keep some of the changes we’ve had to make.

I don’t think we can ever get back to “normal” because in reality the way we were living wasn’t at all normal.

Isn’t it sad that it’s taken a pandemic for most of us to notice this?

So before this ends maybe we could take that time of reflection to go inside ourselves and to ask what are the changes we would like to keep.

Because this really is history in the making so when our grandchildren ask us about the pandemic of 2020 what will be the story we tell them? What will the world be like that they are living in and how will we have helped to create that.

This is our planet our world our country our community and it’s up to us to take personal responsibility so will you be that change you want to see?

Remember life is often hard but always beautiful

Fog of Grief

In my lonley and self imposed fortress of darkness.

Wrapped in a foggy cocoon, playing inner cine films of you.

In a large empty theatre for one.

Talking to you of how lost that I feel

Listening and knowing all your replies. making new deals as I stare up at the night sky.

Wishing for just one more day spent with you.

To just watch the clouds maybe share a drink or two.

Dancing to pink and taking you home

Then waking and knowing I’m still here

Alone.

Without the madness of my random best friend

Knowing I must go on get a grip and not spend.

Days fretting without you I have no choice but to be strong

Knowing your still.beside me

Knowing what you would say

You’d give me a row

For loosing my way

And so now I have

found the courage to lite a candle within myself.

Embracing the shadows asking for enlightenment.

In the darkness of grief I found my true self.

I was not completly lost.

Just waiting

For the flickering of the returning light.

Of hope

In the beginning.

People ask where the name of my retreat here in Wales came from

Ravens Retreat.

Here is my story

Little black bird.

She was small tiny in fact.

Not one of them, not part of this tribe and so she didn’t belong.

Saul the king of the crows had said her mother had been a visitor a maverick laying her egg in a nest here in the woods then leaving it to be hatched by one of the king sauls female mates.

Little bird had emerged small scrawny and different she didn’t fit.

The only thing about her that was like the murder of crows she lived with was her colour. She was blacker than the night.

Every day she was reminded that she wasn’t like them smaller not good enough she lived there but she didn’t belong there.

Saul the king was big and mean she had learned not to upset him dodge the sharp elbow of his mighty wing his shrill caw and she had many scars from his sharp beak.

She would wait until everyone had eaten before she dared to look for what scraps were left she survived by living and blending into the shadows.

She lived roosted and nested on the edge of the woods in an old oak tree in a small hollow of a branch near to where she had been hatched.

She knew there was no room for weakness in the woods where she lived the fittest survived the weakest didn’t

The seasons changed the wheel of the year turned new eggs hatched young were born and raised their gathering grew but she was not to see her young born.
Saul would fly into a rage smash her eggs killing her young before her eyes they didn’t stand a chance.

She wondered what was beyond this place her oak tree these woods the stream she dreamed of another place where she could fly and be free.

Then one warm summers evening as she glided alone on a warm summer breeze she was startled by a whoosh of wind as a beautiful huge black bird flew past her.

She watched as he darted and glided this way and that his call was different louder deeper and his feathers though black like hers were darker she followed him as he landed stealthy on an old oak tree on the otherside of the woods.

‘Where do you come from?’ asked the little black bird across the ocean far from here he said preening himself

The sun shone as they spoke of other worlds green valleys and oceans and the little crows heart fluttered.
Could I go to this place she asked?

The beautiful Raven cawed ruffled his feathers and laughed. He tilted his head his eyes were brown and in them she saw a reflection looking back at her.

She let out a caw,

Yes he said seeing the surprise on her face.

You can go anywhere, you too are a Raven.

‘Me a Raven?’ ‘Yes you.’

Why are you nesting with the crows their king is not a good being. His heart is blacker than his feathers,

Fly from here fly south look for the purple topped mountains and green valley’s there are others like us.

Do not be afraid any longer you are brave and stronger than you think you are a warrior little Raven. You can live anywhere you choose.

She flew back to the woods cawing out thanks to the Black Raven.

The king crow was getting old now his eyes were failing and suddenly she realised he wasn’t bigger or stronger and the fear she had felt for all those years roosting in the woods began to leave her.

She puffed up her chest and cawed loudly as she flew down to the place by the river where her smashed eggs and young were buried.

Her heart banged in her Raven chest she was afraid to go but more afraid to stay.

Head tucked under her wing she slept knowing this was the last night in her oak tree in this small woodland that had been her home since she had hatched in the wrong nest.

Tomorrow she would fly

She wished only for good weather and then she slept.

The next morning the sun came up she drank from the stream and caught sight of her reflection again in the water a raven there was new determined look in her eye.

She was no longer the tiny bird the outcast who had taken so many beatings.

A proud strong Raven stared back at her.

She cawed loudly. ‘Goodbye woodland of my youth.’

Gentle winding stream and old oak tree thank you for my shelter and quenching my thirst.

She heard King Saul caw a cruel laugh behind her.

‘Little bird’ he jeered. ‘Who do you think you are?’ ‘Where do you think you are going?’

I am not little bird I am Raven Storm. I am mighty brave and strong a warrior that is who I truly am. Today I shall fly and find my own path far from here.

King sauls eyes flashed anger ‘you dare speak back to your king you defy my orders?’

‘You would choose solitude and loneliness this is your place.’

The other crows waited for her to answer no one ever left this gathering no one ever left this gathering.

Raven puffed out her chest and spread out her wings ‘I am not your little bird. I choose freedom’
Lonleyness and solitude are yours

There was a gasp from all who gathered as Raven circled for the last time above the small woodland that had been her roost.
As all the crows begin to caw loudly a last goodbye.

The warm winds carried her south. Warm sun shone on her feathers and hope beat a drum inside her brave Raven heart.

She was free.

http://www.ravensretreat.wales

Who knew. Birthday & Christmas without you.

So today is the second birthday you’ve been gone.

I miss you Donna.

Everyday there is some thing new to miss.

Last night I drempt of you.

We were in your old house in bay street.

Decorating the Christmas tree.

Well you were it had to be perfect.

Symmetrical 😂🌲

You were dancing to Pink

Who knew.

Glass of vodka and lemonade in your hand laughing long black hair shining

Happy eyes.

We sat together on your huge sofa

Guess what I’ve bought you.

I sigh roll my eyes.

Shall I give you a clue?

Tell you what it begins with?

Nooooo I laugh I’ll wait.

You loved Christmas.

Everything about it.

I woke up I could still.smell your perfume.

The rain battered at the window.

I heard your voice “raining on my birthday!”

Happy birthday I whisper.

I miss you.

Im working but plan to go to the cemetery on way .

I’ve bought you a happy feet penguin it’s so heavy

Concrete it’s a garden ornament.

I know you’ll love it.

I ring your daughter tell her I’ll meet her by the cemetery gates at 11.30 after I pick up flowers

Drive over to supermarket to pick up sun flowers for you.

As I’m driving pink comes on the radio.

Who knew.

I smile your everywhere I know your by my side.

There are no sunflower left I stand there and something catches my eye.

A Christmas tree a potted one with roots.

I think of my dream

Pick up the tree and a pack of baubles

Ten mins later I meet Sarah and Chloe and after I decorate the tree as symmetrically I can whist sat in a car in the rain

I take it to you.

Happy birthday love I say as we all get out of the car .

Sarah puts the star on top

Chloe ties a balloon to the little fence we put up in summer .

The dancing penguin and tree are just you Donna.

The rain has stopped .

Hope you like the tree I say

She would love it Sarah says

I know you do.

If someone said three years from now
You’d be long gone
I’d stand up and punch them out
‘Cause they’re all wrong
I know better
‘Cause you said forever
And ever
Who knew

Happy birthday Donna ❤️

.

I am enough

Sat chatting around my kitchen table
A throw away comment from a friend
she or I had commented on the amount of certificates and qualifications we both have.
in different therapies and healing modalities.
I’d been thinking of doing yet another course.
I do like to learn and be busy.
yes she smiled we do it to be good enough, to be worthwhile.
She said it in such an accepting way.
such a thoughtful look on her face.
I smiled
I did not answer
her simple comment
was a huge realisation I felt the truth of it spear me in my soul.

As I breathed in a simple truth
I have stepped away from the college brochure.

Mental Health Crisis

Psychosis, psychics, self harm, bi polar, scizophrenia , personality disorder,
Melting pot acute ward where there is no pecking order.
Underpaid over worked staff juggle back to back cefn coed hospital disorder
Meds trolleys doles out pills but they can’t numb the pain
Discharge sheets and promises of Oh! you won’t see me on this ward again.
Visitors checked for meow meow speed and weed
For untreated drug habits that the valium can’t feed
Drinks machine spews watery hot chocolate to visiting kids
Mam will be home soon
Mental health part of a broken system no way to live.
Talking therapies please.. your having a joke
ask your consultant again
But his eyes tell a tale of a NHS beyond broke
We are luckier than some views over Swansea bay
Other are shipping off to bridgend
There has to be another way
Cefn coed the big hotel on the hill
Looking over Swansea
Big red bricked Welsh dragon watching out for the vunerable bekoning them inside it’s walls there are beds to fill.

Over active mind.

Inside my head is where they rush.

Demanding to know

What was the name of the hand cream used by my mam when I was a kid

In a green tub, remember it had a tight lid?

It smelled of earth and was greasy too.

And if penguins had feet not flippers would they need shoes?

What was the name of the lad at school?

42 years ago the one who.broke all off the rules

Do I have a pen? I forgot to write

The recipe for curry Mike asked me for it, you know mam the one that I like..

Did I turn off the light the one in the yard?

What was the name of the film. with bridges that Clint Eastwood stared?

Is there palm oil in the vegan buscuits I bought?

Is that the cat banging the flap with a mouse that she’s caught?

Did I remember to shut down the damper on the coal fire?

If this rain doesn’t stop soon the river will get higher.

My hubby can sleep on an old washing line.

I might as well get up it’s almost quarter to five!

I wish I could banish the thoughts in my head

Or leave them downstairs with the cat.

While I sneak off to bed.

Knight in a v.w van.

Save me from the mundane

Pull me back into your world.

Make me feel alive again.

Remind me that I’m your girl.

Burst my irredesent bubble of invisibility.

Wake the passion within me.

Tell me that you still see.

The wild and untamed rebel

The one who stole your heart.

She calls to the world from deep within me.

Finding it hard to play her part.

I know that I have wondered

Far away from your side..

I’ve been lost in barren places

Where my past and demons hide.

Many times you’ve come to my rescue.

Carried my soul back to our door.

Wrapped me in a cocoon of unconditional love

Keet my monsters behind a steel door.

Social Media

I’m toying with removing myself from all social media.

Yes all of it.

The distraction addiction

I love technology I love the ease of writing on a laptop.

Old enough as I am to remember typing lessons at school. On ancient type writers

Ribbons of ink.

Stiff keys

Snarling teachers with knuckle rapping rulers.

Office studies.

Now touch screen I pads

The digital age.

Kids stare at screens to talk to friends

Skype, Facebook, Instagram, Snapchat.

But where will it end

Ways to connect ..

Then physically disconnect.

Real people trapped in a cyber prison.

Eyes looking at a screen.

Google maps,

Maps where we have been.

Google history logs all we have seen.

Inbox messages

Birthday reminders,

Millions reasons to stay

Trapped in the cell of our own making.

Forgetting where we we’re heading.

Forgetting where we have been.

Phone in our hand

Ever glancing.

Status writing,

Liking, loving, sad face, angry.

Emotional tiny faces express themselves so we don’t have too.

Photos of holiday, views from around the world

Addictive disconnection

A fear of being alone.

Unsocial Social media.

Little blue button you have been removed from my phone.

No more chain messages

Or threats of being cloned!

In a flash – I’m back

Sometimes I’m still there.

Suddenly.

Unexpectedly

Without warning.

A smell, a taste, a song.

Catapulted at the speed of light.

Flick of a switch.

A blink of an eye

A tactile cine film begins.

It’s running inside my head in high definition

I’m suspended in time.

Back in time.

A prism of light of dark of terror.

A different dimension a parallel world.

It will always be there never very far away.

Operating on a different frequency

Like an old valve radio slightly out of tune.

Then that something, anything turns the knob,

Adjusts that channel pulls the two dimensions together

Past and present become one

Jolting me back into the nightmare

Silently I’m screaming but I know that no one can hear me.

Faith

In my darkness I found the courage to lite a candle within myself.

Embracing the shadows that lead the way to inner enlightenment.

In the darkness I found my true self.

I was not lost.

Just waiting

For the flickering of the light.

Take me home.

m27-3

It was 1964 on a bright summers afternoon the sky was blue and not a cloud could be seen.

Paula was seventeen she sat dangling her feet in the cool water on the banks of the stream day dreaming she was a loner and loved nothing more than being outdoors wondering through woodlands always bare foot the breeze in her hair book in her hand she watched the willow tree on the opposite bank of the stream sway lazily water bubbling across the rocks and pebbles her feet cold and her back hot as sun shone down so brightly she found it hard to concentrate on her book so instead she watched the water it seemed to glisten and shine in the sunlight as she looked up across to the other side she caught her breath for there watching her beside the willow tree was something at first she couldn’t quite make sense of.

She rubbed her eyes and squinted. Then rubbed them again. A being something watching or was it?

It was sparkling almost iridescent crystal like.

The being seemed to fade in and out of focus flickering like a lamp, blending in and out of the surrounding almost camouflaged. She blinked hard. But it was most definitely  still there.

It was much taller than Paula longer arms and fingers beautiful.

Paula stood up slowly and bravely began to paddle across towards the willow tree. The water wasn’t deep just past her calves, but she waded cautiously so as not to startle or frighten the being. Somehow she felt they were destined to meet. As she drew closer the being began to come into focus still almost transparent swirling colours reminding her of the translucent bubbles she had blown and loved as a child

‘Who are you?’  asked Paula in almost a whisper as she watched a bright blue dragonfly glide through not around the being, yet she didn’t feel afraid just more and more curious. Tall and slender long iridescent hair with a definite air of femininity

The being reached slowly over and placed her fingers gently on Paula’s forehead the finger felt definitely solid despite her translucent appearance

Standing there together barefoot on a grassy bank breeze blowing in their hair

visions started to flood between them.

Visions of a beautiful place a planet light years away a race of star people. Peaceful tribes healers teachers, purple topped mountains, waterfalls lush green valley’s huge trees and an array of beautiful animals. Paula had never seen before she gasped and whispered Koraki that is your name?. The being glowed even brighter. Her eyes now visible where the most beautiful shade of green like the purest Jade.

Why are you here? Paula thought. Koraki answered her questions yet no words were spoken.

She was a traveller explorer of the universe a bringer of light collecting samples of plants and herbs she had been to earth many times it was not unlike her own planet but our species caused her sadness primitive behaviour killing each other and the planet they live on.

She and others like her where also here to plant seeds of hope and enlightenment to help awaken humans to a new way of life to enlighten them to save their beautiful planet.

As the sun set and darkness fell giving way to a dark moon in an ink black sky stars twinkled like Koraki iridescent skin.

She pointed up to the sky to a small cluster of stars barely visible.

‘Is that your home where you come from?’ Asked Paula.

She sighed, ‘Can I come with you?’

Koraki gently touched her forehead again.

‘No spaceships, these beautiful beings travelled through consciousness in the blink of an eye speed of light. Like beautiful white Ravens

‘She then showed Paula a vision of herself holding a baby girl a star seed.

‘How’? Asked Paula.

They stood opposite each other Koraki held up the palms of her hands the palms seemed to swirl spiral iridescent pure white shining light.

Paula held up her hands much smaller against Koraki a ball of lights around them glowed she had never felt such pure love and hope.

Paula slept peacefully on mossy grass that warm summer’s night under the willow tree by the stream.

She was woken by the warmth of the sun on her face and the babbling of the stream a Raven cawed above her and she thought she heard Koraki whisper that she would see her again.

The following spring the baby girl Koraki had gifted to her was born seed of the star people. She was tiny perfect dark brown eyes and an almost translucent aura about her.

Outside the window a raven cawed loudly as my mother Paula cradled me in her arms.

My love for healing for herbs and fascination with the stars and the universe and affinity with animals I’m sure comes from Koraki.

Living by water walking barefoot and love of books comes from my rebel mother Paula.

‘I’m a mountain wondering lover of Ravens and all things magical.

On a dark moon you will find me barefoot on the mountain crossroads by the stream looking up to a tiny constellation of stars home of Koraki beautiful iridescent bringer of light hope and love.

Four little words

I can’t remember that last time I cried for myself, I’ve cried for other people but never for me, apart from when my granddaughter Tamika was born. Happiness of course. But before that I’m sure it was back in the dark ages before I came to Wales.
You see I’m always positive its just the way I am. Facebook status life in general I really do believe that there is always something positive in every situation. You just have to look.
I’ve been off work now since March after a sudden and completely unexpected collapse midnight on my birthday. I’d been walking my dog and cat, who by the way thinks he’s a dog down the canal for their walk.
I can’t really discribe what happened I just knew there was something very wrong.
Rang my hubby to come and get saffie as she couldn’t walk too fast.
Then hurried eight doors up to out cottage on the canal bank.
I made it too the bathroom where I got the worsed pain ever like being suddenly hit in centre of my he’d with a pick axe.
I thought this is it I’m going to die.
Sounds dramatic but I’m really not.
I really was that scared.
I lost my speech and couldn’t feel my left side.
Jeff came in picked me up, carried me into the car and within thirty mins I was in emergency room at Morriston hospital.
Pretty scary stuff as I never went to my G.P never took tablets, even had my children at home
So after being admitted I had lumber puncture, c.a.t scans, MRI, neurologists blood tests and transfared to three different wards and subjected to worsed hospital food a vegan could imagine
I was eventually discharged with a letter for my G.P a months sick note and a promise of a neurologist appointment within the month.
I was so relieved to leave still couldn’t walk so dragged my still numb left leg down the corridor ignoring Jeff’s plea’s to get in a wheel chair. (I may have swore at him)
I was and still am determined to sort myself out.
I admit thinking about it this was the universe kicking me up the arse to slow down
I had with hind sight missed a few warning signs vertigo, extremely painful joints, brain fog, pins and needles in my fingers and a weird sensation sort of crawling or dripping water under my skin on my back.
But as a lot of us do I blamed it on work..
Wrestling with wheelchair, or menopause, because let’s face it I’m 53 most things are down to the bloody menopause! Oh and the bed! I’ve had three new mattresses.
But now six months later still off work I’m not so sure.
I’m still waiting for my appointment.
I’ve agreed to take gabapentin and they do help slightly but there are mornings when I really struggle to get up and get downstairs.
The pain is horrendous.
My fingers are stiff, shoulders, hips and most other joints are beyond painful.the numbness is something else.
I use cannabis oil at night as otherwise I find lying on either side on my shoulders unbarable.
I accept it is something neurological I’m still having energy healing, relfexology and I’m thinking of taking up yoga anything to keep my muscles moving.
I will get better.
My worry is my job, I’m down to half pay, and if I’m honest I know I can’t go back and do the job I did. The occupational health doctor confirmed this last week. It’s one thing knowing it but having someone else tell you is different.
I have now gone into panic mode.
Shall I open a vegan cafe? I could do dog walking, pop up restaurant?
I have never NOT worked. I’ve always supported my family.
This is my weak link. I am still positive about things. I really am.
But I’m scared. What is it your trying to tell me universe I really am listening!
This morning lying in bed beside my hubby jeff sun streaming through the window his big arms around my I lay there head on his chest listening to his heart.
He talked about building a healing & therapies room we had planned for me to work from just behind the cottage.
‘I don’t want you doing it all yourself I said. Digging foundations when the weather goes cold.’ .
He tightens his arms around me and tells me to stop worrying. ‘This isn’t like you.’ He’s right it isn’t
‘we lead a very simple life I don’t want posh holidays never had credit cards I wear charity shop clothes happily. But keeping the car on the road paying bills and food in the cupbords are important. So yes the first time me not being independent paying my way is scary.

Shhhh he says.. ‘I’ll look after you.’
And that was it. Catalyst.
Four words that broke the dam. I cried I don’t think anyone has ever said that to me before.
‘Ill look after you’
I’ve looked after myself from being a kid anyway and everyway. .

So I know I’ll get better.
Maybe I won’t be able to stay in my current job but I’ll find a way to do something else I love.
Maybe that will be working from home in my new Healing room who knows what the universe has in store but I’m listening.
But I do know those four little words were said at just the right time, right place by just the right person. I love him my beautiful shy Welshman.
I’ll look after him too

A basket of stories.

I’m sitting on my bed, surrounded with paper, pieces of a new book.

Contemplating a re write more detail. Shall I start over again? Colours, smells descriptions painting the picture to make things visible for the reader.

The autumn sun is shining the sky is blue and the trees on the bank seem to dance around the silver bark beckoning me to go outside

I’m distracted by silly things the glass is blown we need a new tilt and turn window.

It opens onto the grey flat roof of the kitchen extension. Next doors fat black tail less cat Charlie sits looking thoughtful on the edge of the roof.

I have locked the door. Turned off my phone.

Today is mine I needed to just be. To be gentle with myself its been a hard week.

To be here in our cottage by this window finishing the book that was supposed to be finished in June.

I love this place this house I muse about my journey what brought me here.

To this canal this cottage.

The small circle of friends I hold dear.

The girl that I was, has stopped running and is now settled happy I am content with my lot.

Itchy feet the gypsy wonderer has pushed down roots deep into this magical place.

I’ve never been materialistic food in the cupboards diesel in my little car and mine and my family’s health that is enough. Anything else is a bonus.

A good friend of mine and I were talking on what’s app and referred to a job we both did previously which involved caring for vulnerable adults. She used the term carrying their stories.Boomthat really struck a chord.

Story carrier….

It was true. Very.

I have always been drawn to work that involved caring, nursing supporting vulnerable people it’s what I do best.

Disadvantaged children, Learning disabilities, Homeless, Addicts Mental health.

Now I’m a Soulmidwife Holistic Therapist .

The common thread in all of this is the stories.

I believe that that is the key to genuinely helping someone who is in a vulnerable position is listening.

Getting to know their story. Not just their diagnosis or their addiction or situation. How did they arrive at this point?

Each person I have worked with has their own complex story listening is the best gift I have given.

I have heard some horrendous stories, some sad some disturbing. But they are all pieces of a puzzle that makes a whole.

Now as a soul midwife I listen to wishes regrets and plans of patients who are end of life.

I have heard of baby boy given up for adoption in the war and a life then spent teaching and caring for other people’s children and a choice to never marry or have another child after a strict father forbid her to ever speak of her baby again. Sadly, she never got to find him. But the day after she told his story I sat held her hand as she passed peacefully knowing she had spoken his name and someone had listened.

I have contacted estranged siblings and listened to stories of lives that have been so similar apart regrets that family feuds hadn’t been resolved earlier.

I have listened to stories of abuse, rape self-loathing and harm. Reassured not judged held shaking hands

A hug a hand to hold sometimes reassurance that ‘you can get through this ‘the simplest things are the greatest gift.

So next time you walk by that homeless person or sit next to that old lady/man on a bench remember that every one of us has a story. Many stories that entwine into one life we collect along this path our journey.

Listening hearing and genuine acceptance are greatest gifts you can give.

Invisible

Lunch time you don’t really see me.

Sitting by the huge school bins.

Hiding with my dog.

Hating being in school.

Listening to the dinner ladies

Spouting the same old monologue.

Angry on the inside

Quiet and shy on the out.

Screaming inside my head.

But unable to let it out.

Scared by all the feelings.

Going on inside my head.

Wanting someone to make it better.

Or wishing I was dead.

My escape is drawing, painting and writing.

Imagining a better life

A world were things are wonderful.

With no one to hurt you

Or school bullies and family strife.

A world where lumps in your throat

Don’t block the words you need to say.

Where families love each other.

In a loving normal way.

But drawing painting dreaming.

Are not going to change this world.

So I will keep this label of a rebel trouble making girl.

Just an hour late

Twenty two years since my mam died. I was 31 I had three young children youngest one Mike was five

I had arranged to go down to see Mam after school to see if she felt up to going to spiritualist church there was a medium she had hoped to see but I’d been busy digging up hedges in our front garden all day. So I thought I’d go back finish cleaning the mess I’d made up then go down to Mam with the kids washed clean ready for church.

The last bush was really stubborn, so I tied a rope onto the back of my car and tried to yank it out but as I’m doing it I can hear my mam tutting at me.

‘You should have been a bloody lad’ she says.

I laugh stop the car dragging the hedge behind.

Odd? She’s not there.

I get out to untie the rope I’m covered in soil and leaves as I get up Mams best friend Francis is pulling up in her car.

I know instantly. ‘Mam she’s gone’. Francis is sitting in the passenger seat her husband is driving tears roll down her cheeks she doesn’t answer she doesn’t have to.

‘Without me there’ I shout voice shaking.

I tell the kids to go inside no one speaks.

I ask a neighbour to babysit. It’s a weird feeling, Shock, sort of like being underwater and everything seems to slow down.

Suddenly it’s like your whole world is in a bubble,surreal.

I get into Francis car she holds my hand.

‘It was your dad’ she’s saying. I flush hot, my head feels like its going to explode.

I don’t cry.

Francis talks on the drive over to Mams, only the other side of the village but I’m impatient to get there.

‘Get your mams trolley’ Francis insists she keeps saying it.

‘She told me to tell you if anything happens get the trolley’.

I still don’t speak.

I walk through the corridors in the sheltered housing into the flat.

There is blood on her carpet. ‘Bicarb’ I hear mam say tutting again. ‘Bicarb will get it out’.

Dad is sitting smoking a roll up in the kitchen.

I stand and look at him.

I don’t know for how long.

Francis pulls at my arm. ‘Get the trolley.’

‘For fucks sake’ I hear myself say. ‘Okay. Okay I’ll get it.’

I look around pictures of my children hang on the walls, Mams cardigan where she had left it on her favourite chair.

Without looking I know there will be a blue inhaler in the pocket and a packet of tissues and a lipstick of bloody awful tangerine she insisted ordering monthly from Avon.

I pick it up and hold it to my face and breath in I can smell her perfume.

I put it over the bloody trolley.

‘Where is she?’ I ask. My voice sounds different. Like its external.

‘I told her she’d go out of here in a bloody box’ Dad says. I want to kill him.

I close my eyes. Slowly breathe in.

‘At the hospital’ says Francis.

‘Come on Joolz you need to identify her.’

We leave the flat and head for the hospital. I’m numb.

How do my legs still know how to walk?

Why are clocks still ticking?

Why is the world still turning? MY MAM IS DEAD.

We get to Whiston Hospital sit in waiting room Francis is smoothing creases that aren’t there from her skirt. I read the information on the wall bereavement support. Victim support. We wait for the police.

A tall young police officer and a smaller female officer walk in I can hear Mam again. telling me ‘Police men are getting bloody younger and look at the state of you she saying you need a good bloody wash. Full of soil!’

‘Are you ready’ the lady police officer asksshe’s got a stain on her jacket and I wonder what it is?

I nod. My mouth has gone dry. I can’t speak.

I’m not ready I will never be ready that big black lump is in my throat. I’m so afraid. It can’t be her not my little Mam and I’m praying this is all a bad dream.

They take me in.

She’s on a metal trolley

She will be cold on there I think.

Her hair is stuck with blood. Drying blood.

I want to fix it.

Her hands are covered she’s not wearing her glasses I put my hands on her face. ‘Oh Mam’ I say

The policewoman puts his hand on my shoulder.

I shrug her off.

I pull the sheet back lift up her left hand. Middle nail cracked it always grown like that.

I hear mam beside me telling me the story of how her sister Eliza trapped it in the front door in Brown street. Where she lived as a childI’ve heard this story a million times but I smile and listen again

‘I know mam’ I hear myself say.

She looks so small. ‘I’m so sorry I was late Mam I was pulling up the hedge in the front you hated those hedges didn’t you. Couldn’t get the last one up. I was coming to fetch you with the kids I’ve made your favourite for tea and Michaels got a new reading book.’

‘That medium is on later at church the one you wanted to see.’ Im almost begging.

My little mam. Doesn’t answer. It really is her. How can I possibly leave her here on her own?

I cover her up. The police woman holds me up. ‘Come on’ she says ‘they will look after her.’

I don’t remember walking back to the car or the drive home.

We sit outside Francis tells me there was a massive row dad was drunk again. She sighs ‘He was always drunk’ I sob.

Mam had said he couldn’t make any more home brew in the flat he was repeating everything she said. Mimicking her

Shooting at her with a toy gun that made a noise.

She was on her nebuliser.

Struggling to breathe

She stood up told him to get out was going to ring me. She didn’t get to the phone.

She has massive heart attack hit her head on coffee table

He might as well have had a real gun.

‘Take me to the flat’ I finally said.

‘You’ve got the trolley Francis said don’t go back ‘she sounded scared.

I ring our Michaels dad Mike.

‘Come and get me I’m at the hospital’

Ten mins later Mams trolley in the boot of Mikes car andI’m going back to the sheltered housing.

‘What the fuck happened?’ Mike asks. I tell him. He doesn’t speak.

‘What are you going to do?’

‘I don’t know.’ I answer. ‘But I’m not scared of him anymore I’m furious.’

We walk down the corridor I count our footsteps. I hear my mam.

‘Go home Julie to the kids’ she says.

‘I will in a minute I say out loud,’ Fab I think I’m talking to my bloody self.

I walk into the flat we’ve been gone two hours tops.

Dad is in the bedroom Mams single bed tipped up on its end drawers tipped everywhere clothes strewn everywhere. I stand looking at him.

There’s a banging noise in my head. It’s my heart.

He’s opening boxes looking in pockets of coats.

There is a new toaster and a kettle still in boxes she was planning to leave him.

It’s as though I’m not here I think.‘Can he see me’?

Mikes got hold of my arm.

Dad looks up.

‘Where is it?’ he shouts at me.

I don’t answer or move I stand in the bedroom doorway.

‘Sovereign rings, money, rings jewellery bank books.?’

‘I don’t know I say?’ And I really don’t.

‘She’s dead Mams dead.’ I shout.

He walks over to me.

‘WHERE IS IT ALL?’ he booms.

I feel the spit and beer breath hit my face.

I don’t move or step back he’s furious.

‘TELL ME NOW.’

He lifts his hand as he’s done so many times.

I still don’t move.

Everything slows down.

Mike jumps between us.

Grabs dads big arm and says

‘You’re never going to put your hand on her again.’

I’m stunned!

I look at dad he suddenly doesn’t look as big or scary.

‘Don’t ever, come near me again’ I hear myself say.

I’m picking up mams best jumper.

I pick up a bag put her clothes and shoes in.

Dad looks confused.

I start to take my children’s photos off the wall.

‘What are you doing?’ he shouts.

‘I’m taking back what’s mine.’

‘You don’t get to look at my kids again.’

‘Do not come to the funeral she didn’t want you there.’

Are you happy now you killed her?

I wish she’d have just left you years ago we’d have all been better off you murdering drunken bastard.’

I hear mam laugh.

He sits down hard on the floor.

‘I’m going to a solicitor ‘he shouts ‘I want what’s mine.’

I look at him lean forward and say quietly almost a whisper.

‘I want my mam my kids want their Nan.’

Mike puts his hand on my arm ‘Come on Joolz he’s not worth it.’

He takes mams clothes I carry the photos and we leave.

Francis is getting out of the car it’s a warm evening and Mam should be getting in my car with me now.

She hugs me.

Don’t forget her trolley.

I won’t.

Raven.

Rhyme or reason

I loved you when you were sober.

Which wasn’t much at all.

You’d lock me in the garden

Throw your Sunday dinner up the wall.

There were photos you kept in an old wooden box

Of you looking handsome and smart.

Maybe you were different then

Where did the all madness start?

When did you stop caring?

About anything else but beer.

We’re you hurting inside you too.

And wishing that you weren’t here?

I saw parts of you that are parts of me.

That terrified me to my core.

I was afraid I would become the person you did.

The monster that I abhor.

But I imagine somewhere deep inside yourself was a spark of goodness too.

Because I remember in flashes the dad who taught me to love the seasons and poetry too.

You brought me a bike that had been left by the fairies.

Held my hand when I was scared to go to school.

You gave me my streak of rebel

And my love of breaking all the rules.

Am I to believe that you were all bad?

Selfish and a drunk to the core.

Because that would mean no rhyme or reason.

And then what would be the score?

You had a reason for being and acting the way you did.

I will never know those reasons and why your love you couldn’t give.

Divine experience and lessons I have learned

And now Dad at last I can live.

Wake up call.

pexels-photo-673862.jpegI’m beyond fed up.

I’m married.

I’m just eighteen, I have a beautiful baby and a vicious bully of a husband.

So far I’ve had broken nose, collar bone, arm and so many bruises I’ve lost count.

I don’t argue anymore.

I keep quiet.

But he’s pissed.

I’ve walked around the block three times to get the baby to sleep.

She’s finally dropped off.

I open the front door gently lift her from her pram almost run as quickly as I can upstairs gently put her in her cot and pull door shut behind me..

Listen

Quiet.

Tip toe down…

Then breathe.

He shouts. I jump. Heart thumping scared look around he hits me hard. My ear rings head bangs on the door frame. I scramble to my feet.

‘Where the fuck have you been?’ he says through gritted teeth smell of whisky wafting in my face splatters me with drunken spit.

I try to turn away. But he’s holding my jaw.

I’m 5’2 his 6, 7 frame towers over me.

‘Shush I plead the baby I stammer. I’ve been walking she’s teething … Needed to get her to sleep.’

I’m almost pleading I’m tired of this.

‘Not now please. Let’s not fight.’

‘Please’ I say again ‘I’ll make you tea.’

He pushes me down I get up again and pull the tansad pram up the front steps and though the front door.

Shutting it to keep the neighbours from witnessing my shame.

I push pram into the lounge he roars everything goes into slow motion he picks it up and throws it. Through the living room window.

Has someone pressed a button?

Glass splinters.

Slowly, shattering.

Pram hood up lands on upside down it’s bends and lands on its side.

I’m holding my breath.

Empty pram.

But he hadn’t checked.

He could have killed my baby.

The horror of the situation hits me.

Was that the wake up button?

He hits me again. And again. I’m numb

And I fall in the glass.

Blood everywhere.

A voice in my head. ‘Get up, get out of here.’

I keep crawling.

‘You lying bitch’ he’s saying as he alks into the kitchen

There’s blood dripping from my nose.

There’s a bang it’s the front door hitting the stair post.

The man who lives in the house opposite

Is standing there. Like a big shadow.

It’s all surreal. I feel sick.

He hold out his hand to me and pulls me up.

Jeff is back with glass of whisky.

‘What the fuck do you want?’

He is furious.

‘You’d better go I stammer to the man.’

He ignores me I’m really scared now.

‘Is this how you keep your women in line in St Helens he says?’

‘Beat the fuck out of them.’

He looks at me. ‘Where is your baby?’

‘Upstairs sleeping’ I manage.

‘What the fuck has it got to do with you?’ Jeff shouts dropping the whiskey and striding towards him.

It all happened so fast.

‘Call an ambulance says the man.’

‘ No I’ll be fine’ I say.

‘Not for you for this dick head’ and he hits Jeff. Knocking him into the lounge onto the broken glass I stand there frozen.

Jeff gets up and he hits him again and again

‘Come on he’s saying or can you only hit girls?’

Then he picks him up and throws him down the path.

‘I’m phoning the police’ Jeff says looking like he’s done a ten round boxing match.

‘No need says the stranger I rang them before I came.’

‘Now take yourself anywhere else but here.’

Just as a police car pulls up outside.

My dress is covered in blood from my broken nose. My face hurts but my baby is okay.

The police are pushing Jeff into the car.

The man is saying Jeff attacked him outside the house.

Police woman asks ‘Is that right?’

‘Yes’ I nod. ‘Did he do this to you?’

‘Yes’ I say.

My dad arrives from up the street. Looks at me with distain.

‘You’ve made your bloody bed lady lie in it.’

The man shakes his head.

‘Bloody idiots lot of them.’ he says.

‘You need to get away from this place’ he says. I smile ‘thank you.’

‘Hospital’ asks the police woman

‘No I’ll be fine I can’t leave my baby. I’ll go later.’

‘Are you sure’. ‘Yes’ I say.

I won’t go too many questions.

I close the door and start to pick up glass.

Look out into the garden at the pram on its hood.

My baby cries from her room.

I have to leave.

Family?

Like a chess board..

Life…

Family.

May not be perfect

But

Everyone fits into a place.

You know who they are..

You know your relationship to them.

Their Expectations

Mam

Dad

Sister

Aunties

Uncles

Nieces

What if someone takes that board

Throws it high into the air.

You stand watching all of the pieces

Falling.

Landing this way and that.

Upside down.

Back to front.

You remain suspended.

Looking down at them.

Strangers.

Unrecognisable in their new roles.

Chess board no longer your life.

Family.

not yours

You no longer fit.

Totally confused. Head fucked.

another reality? parallel universe.

anxious, angry so very scared.

Floating fuzzy, stand outside your body.

stand and watch the chaos.

No one is who you thought they were.

Like a sick game of musical chairs.

Who are these strangers

Not family anymore

lies and deceit

A charade an elaborate false tapestry

Years to embroider

Minutes to unpick.

Davina McColl your a lier

Long lost families

Happy endings, smiling faces,

Loving mothers

Open doors big family reunions

Happy tears and welcoming arms.

Chess pieces that fall into place.

Not on this board.

I need a plan.

pexels-photo-38136.jpegPregnant, Id took a sample of urine down to the chemist at the bottom shops. I waited as pensioners came in with prescriptions chatted with each other about the weather and the new pebble dashing the council were putting on the houses. What a bloody mess little pebbles everywhere.

I picked up some nail varnish, it was in the sale fifty pence jet black I put it on the counter and stood rattling the change in my hand.

The assistant came through from the back I reached out with the nail varnish and the change. ‘Positive’ she smiled taking the fifty pence. ‘Do you want it in a bag?’

‘No I stuttered it can go in my pocket’ the huge old cash register rang out. As she dropped the change into the drawer.   Signifying the massive change in my life.

I had to go home and pack. ‘Positive’ she said didn’t she?

I have to pack and find somewhere to live. I’m going to be a Mammy.

This time it will be different.

I walked slowly up the hill and through the woods home. It was March it wasn’t cold but I shivered. The woods were just coming alive again trees and bushes squirrels I sat on a log by the stream.

A million thoughts racing through my head.

I cant let Dad find out

Who should I tell?

Should I tell anyone?

I’d tell Mike we were best mates he’d know what to say.

I walked over towards his house he was half way down his street walking towards me I stood and waited for him to get to me.

“Where you going?” he smiled

“I’m just on my way over to yours to pick up my washing.”

Mikes Mam had died a few years ago and my mam had started doing his washing he was working in Fine fare supermarket instore carpet shop and she made sure his shirts were ironed he had to look the part.

We walked back towards the woods. ‘Come and sit by the big oak for a bit.’ I asked.

‘You okay?’ I didn’t answer and we walked along the path towards the big oak tree,

It was like my huge big forever friend, always there I’d climb up sit in the branches with a book hanging from the branch was the rope swing id fell of more times than I can remember.

Mike grabbed the rope and swung out over the bomb hole.

Jet black hair blowing in the breeze whoo whoo he shouted ‘come on jump on as he swung back towards me.

I grabbed the rope and straddled across his legs holding the rope and tilting my head back to feel the breeze. Closing my eyes. The rope creaked.

Birds song distant sound of a lawn mower I loved it here in the woods I lifted my head looked at Mikes smiling face he didn’t look old enough to have a job such a baby face we’d been friends for years we shared a paper round.

He bought me a gold fish for the pond in mams back garden Dad had joked and said we were now engaged as he’d given me a goldfish.

But Mike had more girl friends than any other lad I knew he was so handsome but he was my friend. Best friend.

‘I’m pregnant’ I heard myself say.

Shit it was out there I’d said it.

I jumped off the swing and he jumped off landing awkwardly beside me.

‘Fuck Boo” He yelled.

I looked at him as he sat on the old log at the top of the bank. I watched the rope swing still sway in the breeze.

‘My bloody ankle’

‘What did you just say, pregnant’?

‘SHHHHH!’

‘There’s only us bloody here fucking hell Boo Your Dad is going to kill you!’

I sat beside him, I felt numb. He was right he’d go spare.

Especially if he knew I’d told someone.

‘Can I feel he looked at me and I felt myself smile as he gently put his hand on my belly.

I laughed ‘nothing to feel yet I think I’m about four months’ ‘But it’s still in there he didn’t move his hand’

I stood up

‘Well what are you going to do?’

‘Have a baby Dad can fuck right off, I’m leaving home so don’t say anything yet.’

‘I’m saying nothing!’ he said with an exaggerated scared look on his face

‘Does anyone else know?

‘No and No I don’t have a plan!’

I need a plan’

“You need a fucking plane ticket he joked”

We walked back to the house and through the back gate Dad was in the back garden sawing wood with a band saw, ‘Alright Mr H?’ Dad grunted and carried on sawing Mike looked at me and did that face again running his finger across his neck. I kicked him as he opened the back door.

Mam was in the living room knitting I put the kettle on and Mam came in fussing around Mike and folding up his washing for him and asking him about his job, I sat by the coal fire waiting for the kettle to boil listening to Mike sweet talk my Mam.

Fuck I really do need a plan now!

You taught me well

You taught me well.
By example.
Of exactly what not to be
A racist, violent alcoholic
Oh Dad you taught me well you see
You taught me to have work ethic.
By staying in the pub.
You made our lives so miserable
Just because you could.

Oh yes you taught me well.

I watched you get arrested for fighting in the street.
You’d throw your dinner up the wall.
Too pissed to even eat.
I watched you steal from mammy’s purse.
She’d cleaned houses so we could live
But you’d go off drinking down the pub.
And somehow she would forgive.
Not me.
You taught me well.

Going to school step over you asleep on the floor.
Choking coughing on vomit.
I’d prop your head in a washing up bowl
Go to school wondering if you’d die.
Not knowing if you’d be there when I got home I’d stand and wave you goodbye.
Oh yes dad you taught me well.

You cared about things not people.
Beer, homebrew, pubs, the bookies and guns
Your word was law or I’d regret it.
I’d tell you I hate you then run.
Oh yes you taught me well.

There were two sides to you.
The monster who could reduce me to a frightened mess.
I could count on my fingers the good times.
When you’d swear you’d give up the ale.
And although I wanted to believe I never quite did, I have to confess
You see you taught me well.

I wasn’t like the other kids.
I never really fit.
Hair you’d cut all shapes with pinking shears.
Coat that didn’t fit.
Your dad’s just a piss head.
Yes I knew they were right.
Normal I thought so I’d seen this time and time

Sit alone on the bus and in the playground
Avoid another fight.
Yes you taught me well.

My mammy should have left you.
But instead she stayed.
Maybe too tired, sick or worn out.
Our had she grown used to your alcoholic ways?
I’d go sitting in a friend’s house,
But you’d come and look for me.
Shouting swearing until I came home.
No chance of escape for me.
Yes you taught me well.

So I’d sit and hide in libraries.
Found a way to escape.
Terry Pratchett and Lewis Carroll
Helped me to my thoughts reshape.
Took me to other worlds
Far far away from home.
Where you couldn’t reach me.
And in these stories I would roam.
The stories they taught me well.

You tortured my poor mammy.
Until her dying day.
Massive heart attack took her from me.
As you’d argued pissed as every other day.
I walked away from you that day.
With anger in my heart.
I couldn’t help but wish you’d had the courage to live apart.
The damage that you caused
like Holocaustic ripples on the water.
But I’m stronger – a good mammy, friend and wife,
I’m not just an alcoholic’s daughter.

Dad you taught me well

Belonging.

Why is it I choose to write?
Paper and pen my life long love.

My friends
Writing is magic that has given me many lives
Helped me to make sense of this world.
Ink runs through my veins.
Words hold me gently like a solitary single leaf floating on rippled water.
So many memories spill onto paper..
Ebb and flow pushing me to shore
Words wrap me up in hope and stop me going insane.
Flashbacks of you like blurry cine film.
If I didn’t write.
I’d wonder
Were you ever really here at all?
Were you just a fragment of my splintered broken imagination?
Would that be kinder than the truth?
Without you I would not be.
I stare into the mirror look for shadows of you
Needing to belong.
So I write it is as if you never chose to leave me.

Raven Wordsmith 🖤

Disruptive Demon Visitor

Unwanted uninvited disruptive demon visitor made of twisted rope.
Knotted tightly. It surrounded you with a sack of amniotic
like fluid.
Dulls the hearing blocks concentration replaces joy with black thunderous
fear.
It is heavy to carry feels impossible to put down,
Steals breath from free deep breathing to panicked shallow gasps
It engulfs not some of you all of you.
It wraps you tightly within its self until it is you,
You are it.
It will leave but only when it has completed its mission.
To drain you of strength replacing it with terror.
As it slides away slowly and your breath returns
You are reminded that it has not left completely an
invisible string joins you to it.
It can return at anytime no warning.
It crouches in the dark corners of your mind

Watching waiting until stress fear or uncertainty call it back to
you.
Anxiety is the disruptive demons name.